Surprising Fitness Tip
Before you hit the gym for a workout, you might want to wear this special color to increase your blood circulation and body temperature, making your workouts more effective?
According to psychologists in MSN Health & Fitness magazine, one unconventional exercise tip you may have not heard is that wearing shades of red or orange while working out can increase your blood circulation and body temp. and it also keeps you energized for a longer workout. So throw out that black and gray gear and brighten it up!