Get Ciara Abs For The Summer Ciara Dishes The Dirt

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ciara Get Ciara Abs For The Summer Ciara Dishes The Dirt

Ethan Miller, Getty Images

We all know [lastfm link_type=”artist_info”]Ciara[/lastfm] for that famous 6 pack and long legs, but just how does she stay in such great shape? The entertainment superstar recently spilled her diet and excercise secrets to “Entertainment Tonight” and “Women’s Health.”

[photogallerylink id=63172 align=left]Ciara says she usually spends about an hour in the gym five to six times a week and also watches a strict diet,  eating about five small meals a day and avoiding salt at all costs.

Ciara also believes it’s 85% what you eat and 15% how you work out – whether that  ‘work out’ is dancing or just a quick excercise session in your living room.  

It’s a strict diet but you can see the results for yourself – The Ciara 6 Pack.

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