fitness

(Chris Graythen/Getty Images)

How Beyonce Lost The Baby Weight After Blue Ivy

Supermom Beyoncé Knowles is finally spilling the beans on how she snapped back into tip-top shape in just three months after giving birth to daughter Blue Ivy last January. The singer covers the April issue […]

03/14/2013

For The Ladies: Shemar Moore And His Sexy Abs Cover Maximum Fitness!

Getty Images Shemar Moore is covering the July/August 2011 issue of MAXIMUM FITNESS Magazine and for a 41-year old… he can still get it!!!

06/22/2011

VIDEO: Beyonce’s “Move Your Body” Fighting Childhood Obesity!

Beyoncé serves up some hot moves in the school cafeteria in the Melina-directed video for “Move Your Body” made for the “Let’s Move! Flash Workout” campaign. The superstar teams with First Lady Michelle Obama and […]

04/27/2011

Surprising Fitness Tip

Before you hit the gym for a workout, you might want to wear this special color to increase your blood circulation and body temperature, making your workouts more effective?

10/12/2010

DC Is Fit To Run The Nation

DC fittest city in the nation

05/24/2010

3 Steps To Sexy Abs

Oh Yea, we still trying to help you get right for the summer.  Here are a few tips to get your core looking right.

04/15/2010

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