(Chris Graythen/Getty Images)

How Beyonce Lost The Baby Weight After Blue Ivy

Supermom Beyoncé Knowles is finally spilling the beans on how she snapped back into tip-top shape in just three months after giving birth to daughter Blue Ivy last January. The singer covers the April issue […]


For The Ladies: Shemar Moore And His Sexy Abs Cover Maximum Fitness!

Getty Images Shemar Moore is covering the July/August 2011 issue of MAXIMUM FITNESS Magazine and for a 41-year old… he can still get it!!!


VIDEO: Beyonce’s “Move Your Body” Fighting Childhood Obesity!

Beyoncé serves up some hot moves in the school cafeteria in the Melina-directed video for “Move Your Body” made for the “Let’s Move! Flash Workout” campaign. The superstar teams with First Lady Michelle Obama and […]


Surprising Fitness Tip

Before you hit the gym for a workout, you might want to wear this special color to increase your blood circulation and body temperature, making your workouts more effective?


DC Is Fit To Run The Nation

DC fittest city in the nation


3 Steps To Sexy Abs

Oh Yea, we still trying to help you get right for the summer.  Here are a few tips to get your core looking right.